"In, out
Deep, slow
Calm, ease
Smile, release
Present moment, wonderful moment."
Meditation Poem
From The Heart of the Buddha's Teaching by Thich Nhat Hanh
"The fourth element of our body is air. The best way to experience the air element is the practice of mindful breathing.
"Breathing in, I know I am breathing in. Breathing out, I know I am breathing out."
From The Heart of the Buddha's Teaching by Thich Nhat Hanh
"The fourth element of our body is air. The best way to experience the air element is the practice of mindful breathing.
"Breathing in, I know I am breathing in. Breathing out, I know I am breathing out."
