Meditation Circle
Developing a Practice of Meditation
4 Classes: Jan 8, Feb 12, Mar 12 and Apr 9, 2015
(2nd Thursdays January - April)
7 - 9 p.m. in Half Moon Bay, CA
$100 for the series
Meditation relieves stress, boosts your immune system, lowers blood pressure, and improves creativity and memory. It helps us feel more centered, calm, and in touch with our inner guidance. It is easy to do, and yet most people do not make the time or effort. What's your excuse?
We will explore different approaches to meditation - relaxation, breath, movement, visualization and affirmation. Indoors or outdoors, in motion or stillness, with sound or silence, there is a path that creates the deepest connection with the greatest ease to your inner peace and wisdom.
Begin to reap the many benefits of meditation and develop a life-long practice. Come find your Way.
Meta Orear, facilitator
phone: 650-847-0309
email: metaorear@gmail.com
Online Purchases: Meta's Square Marketplace or PayPal
In-Person: Check, Cash or Credit
We will explore different approaches to meditation - relaxation, breath, movement, visualization and affirmation. Indoors or outdoors, in motion or stillness, with sound or silence, there is a path that creates the deepest connection with the greatest ease to your inner peace and wisdom.
Begin to reap the many benefits of meditation and develop a life-long practice. Come find your Way.
Meta Orear, facilitator
phone: 650-847-0309
email: metaorear@gmail.com
Online Purchases: Meta's Square Marketplace or PayPal
In-Person: Check, Cash or Credit
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