These are short examples of the meditations for you to try out. The full recordings are about 5 minutes long, and include a 2-3 minute introduction and a 1-3 minute meditation. I recorded them very simply - it's just me and my computer. My purpose is to present different styles of meditation to you so that you can find a way that is easy for you, that pleases you, and that, once you discover your way, you will actually make the time to do.
BREATHE "I AM": Sample mp3 WARM CUP OF TEA: Sample mp3
WIGGLE: Sample mp3
LETTING OFF STEAM: Sample mp3
REMEMBERING HOW IT FEELS TO BREATHE: Sample mp3
If you do not see AudioPal Player on this screen, please try a different internet browser. Google Chrome, Safari, and IE seem compatible but Mozilla Firefox is not co-operating. Thanks.
UPDATE: The full-length meditations will be available again after the first of the year.
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