Infinity Centering Meditation

The infinity sign is in the shape of a figure-8.  Hold this symbol to your heart for this whole year.  Throughout the year, let it expand like ripples emanating from two pebbles dropped together in a pond of still water.  Centered in the heart, let the top of the "8" touch the throat and the bottom of the "8" rest at the stomach.  Allow it to expand to caress the brow and belly; the top of the head and the knees.  Let this symbol for infinity stretch to touch the Earth and the Sky.  Expand your conscious awareness of your connectedness to All-That-Is from the center of your heart.