2-Minute Meditation: A Warm Cup of Tea

Please enjoy this short meditation that you can use during the holidays or any time you need to regain your center. You can listen as often as you like, or you can listen once and then continue to dip into tranquility whenever you wish. The introduction lasts about a minute. The meditation itself is 2 minutes long.

Peace.

New Meditation Samples

Summer roses at Grace Cathedral

I am really glad that I have figured out how to publish my meditation mp3s online. I have been so focused in the past 3 weeks on preparing the meditations, recording them, and designing the websites to get them out into the world! It has been many hours of flailing around in the [technological] dark, but I am pleased with the results of my first efforts.

These recordings are very simple.

Infinity Centering Meditation

The infinity sign is in the shape of a figure-8.  Hold this symbol to your heart for this whole year.  Throughout the year, let it expand like ripples emanating from two pebbles dropped together in a pond of still water.  Centered in the heart, let the top of the "8" touch the throat and the bottom of the "8" rest at the stomach.  Allow it to expand to caress the brow and belly; the top of the head and the knees.  Let this symbol for infinity stretch to touch the Earth and the Sky.  Expand your conscious awareness of your connectedness to All-That-Is from the center of your heart.